Tuesday 8-3

Pull ups

7 X Body weight

7 X body weight

5 X 25

2 X 45

3 X 25

Disgraceful I know.

Dumbbell Rows

62 X 10

82 X 10

102 X 10

112 X 5

Shrugs

225 X 10

275 X 10

315 X 5

275 X 10

Preacher Curls

50 X 5

60 X 5

65 X 5 (help on last two)

65 X 4 (help on last two)

Concentration Curls (just negatives)

45 X 5

45 X 5