Sheiko 37 Week 2 Day 2

weightx(RepxSet)
Deadlift to Knees-
135x5
265x4
315x4
365x4x4

Bench-
165x5
195x2x5
225x5x4

these felt really good!

Chest Flies-
10x5

Deadlift-

265x4
315x4
365x2x3
390x5x3

Lunges-
135x10x3

Finish time 2 hour 20 minutes. By far the longest and hardest Sheiko workout for me so far.
My hams/glutes were still pretty sore from monday, Deadlifts felt great though.
Heres a video from my last set of Deadlift.