505x5x2 PR
Stiff legs
445x5x2(feeling shitty due to some bad food choices earlier in the day. Wont go into more detail than that on the blog)
Zercher Squats:
225x5
315x5
335x5
My vein in my arm is now swollen. Done with these
Shrugs:
405x10
495x10
535x5
some one arm rows
2 comments:
Were you using the bar for zerchers, or did Kyle get that PVC pipe for it yet?
we were using the bar
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