Monday, August 16, 2010

Squat

Posted by Vit at 10:15 PM
Box squat
245 x 1
265 x 1
275 x 1

Band lightened squats
315 x 3
335 x 3
345 x 3
315 x 3

Power cleans
155 x 2
175 x 2
185 x 2
195 x 1

Lunges
155 x 6 per leg
175 x 6
185 x 6

Medicine ball abs
3 sets
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