Worked out at wooden earlier today, because I was dealing with some personal shit. I may have some big personal problems coming up.
GMOPs off pin 10
325 x 5
365 x 5
405 x 5
Stiff Leg Deadlift
225 x 6
265 x 6
245 x 6
I tried to keep a really straight upper back and lock my shoulder blades back, but this made me unable to touch the ground easily and hurt my right shoulder, like RDL's did last year.
Also did a one armed pull up with my right arm and almost got one with my left.
Hyper Extensions
Abs
Showing posts with label one arm chin up. Show all posts
Showing posts with label one arm chin up. Show all posts
Thursday, October 27, 2011
Saturday, October 22, 2011
Luke 10-21-11 Press
Worked out at the Calabasas rec center with my roommate and his little bro. I got to show off and be a tool.
Push Press
115 x 3
135 x 3
145 x 2+fail
135 x 3
Did a muscle up and a one armed chin up with my right arm to show off
Seated Dumbbell Shoulder Press
55's x 8 x 3
Bench
135 x 10
145 x 10
155 x 9+fail tired
Semi Bent Over Rows
225 x 5
275 x 5
295 x 5
Barbell Curls
Triceps Pushdowns
Cable Abs
Basketball
played for about 3 minutes and felt like I was gonna throw up... shit.
Also tried some jumping and was able to hang from rim with 2 hands in shitty shoes.
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