Squat

Squat:
365 x 5,
405 x 5
415 x 5
425 x fail, 5

With my adjusted form, I tend to be putting more pressure on my toes instead of evenly spreading it. On the 4th set, I leaned forward too much and had to set it on the pins. I really need to fix this, as the suit is only going to make the problem worse. On the plus side, my groin didn't feel any discomfort and I think my arch is staying much better now. I plan to video tape next week's squats to confirm / analyze.

Box Squat:
I tried to do cleans, but I tweaked my right knee over the weekend and it didn't feel good.

low 12" box
225 x 8
245 x 8, 3 sets

I felt extremely weak on these. Also nauseous. This could be due to not having any caffeine all day, but I think it's probably from having adjusted my form. I plan to try theses again next week and see how they feel. This could be a weak point for me that I need to fix.


Had to leave early, so finished with standing calves, stretching and banded ball toss.