Bodybuilding/Pump/Light/Sexy day

DB Bench-
75's 4x10

Stability Bench-
25's 15's and 10's via bands on each side
(50 lbs)/side 3x10

SkullCrushers
3x10

Widegrip pullups
x7,7,7

BICEPS CURLSSSSSSSS
3x8

Rear Delt Flies
3x12

heres one for the Ladies

Bench

Bench (paused)

265x3@8
275x3@9
280x3@9.5
285x3@10, my ass came off the bench on the third rep...

3 Board-
285x3x5
295x4

Incline DB Bench
80 LB DB
4x10

Rows
SS
Rotator Cuff
3 sets

Finish with abs