Belt Squats: 45x10
90x15
135x10 <- above 90 these just seemed uncomfortable and awkward
Lumberjack Squats: 90x15, 15 (feels much better than the belt squats with no low back strain)
Seated Calf: 145x15, 15
Back Raise/Leg Raise: 30/30, 40/20, 40/10
Purple Band GM: 25, 25
Today was the craziest lower back pump I have felt in quite some time. I guess thats good for healing, right?
Showing posts with label pump and sculpt. Show all posts
Showing posts with label pump and sculpt. Show all posts
Friday, August 21, 2009
Thursday, November 6, 2008
Wednesday, November 5, 2008
Tuesday, October 28, 2008
Yesterday and Today
Yesterday:
Power snatch 65/6 75/4 86/2 x 3 (80%)
Sn. pull 97/4 x 2 108/2 x 4 (100%)
Drop Snatch 75/2 x 3 86/2 x 3 (80%)
Front Squat 95/4 127/3 x 4 (75%)
BTN Press + OHS 115 x 3+3 115Lb Did all I could from dead stop on the shoulders
Stretching: Seated groin, standing hamstring, leg propped, seated hamstring, shoulder dislocate, Snatch starting position
Today:
Pump and Sculpt class!
Basically aerobics with weights. Actually, not that bad for me since I never do any kind of cardio. I figured looking at cute girls...pump and scult themselves would be good enough motivation. The instructor was a little disappointing though.
Stretched afterward.
Power snatch 65/6 75/4 86/2 x 3 (80%)
Sn. pull 97/4 x 2 108/2 x 4 (100%)
Drop Snatch 75/2 x 3 86/2 x 3 (80%)
Front Squat 95/4 127/3 x 4 (75%)
BTN Press + OHS 115 x 3+3 115Lb Did all I could from dead stop on the shoulders
Stretching: Seated groin, standing hamstring, leg propped, seated hamstring, shoulder dislocate, Snatch starting position
Today:
Pump and Sculpt class!
Basically aerobics with weights. Actually, not that bad for me since I never do any kind of cardio. I figured looking at cute girls...pump and scult themselves would be good enough motivation. The instructor was a little disappointing though.
Stretched afterward.
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