Bench Assistance. Friday, 4/29/11.

**** (LEFT WRIST STILL BOTHERING ME SOMEWHAT FROM THE MINOR STRAIN WHEN I TWEAKED IT WHILE DUMBBELL BENCHING LAST FRIDAY ... PRESSING TODAY FELT ALRIGHT THOUGH) ****

Shoulder Press 4x4
85, 95, 95, 95

Dumbbell Bench 4x8
50s, 50s, 50s, 50s
-> (left wrist feeling alright)

Rolling Tricep Extensions
22.5s x 8, 22.5s x 7, 22.5s x 13 (w/ rests on shoulders)

... (then a mini body building session, I'll be honest haha) ...

Assisted Dips
-> all w/ level "8" of assistance:
27 reps + f, 19 reps + f, 15 reps + f

Halbert Raises
-> all/ 12s:
(first on low incline): 20 reps + f, 16 reps + f
(then on steeper incline): 11 reps + f, 10 reps + f

Rear Delt Flys
-> all while laying on bench
(w/ elbows bench slightly): 12s x 8, 12s x 10+f, 12s x 10+f
(w/ straight arms): 5s x 21+f, 5s x 17+f

Seated Upward Shoulder Raises
12s x 12+f, 12s x 9+f, 12s x 8+f

Incline Flys
12s x 16+f, 12s x 12+f, 12s x 11+f

Seated Lateral Raises
12s x 6+f, 12s x 5+f, 12s x 5+f

**** (DID WARM-UP & STRETCHING + COOL-DOWN) ****

5/18 Accessory

Reverse Grip Bench:
165x3x8
185x3x2

Rolling Extensions:
35x12, 12, 12
40x10, 10

Face Pulls
Delt Raises
Reverse Curls

Patrick did not bring the tamarind candy today. Was very upset.

5/12 Accessory

Rev. Grip Bench:
165x4
175x4
185x4
195x4 (tired)
155x12

Rolling DB Extensions:
30x12, 12
35x12, 12, 12

Chins:
4 sets @ BW

Delts
Forearms
Pecs

Stayed up most of the night stressing and studying for my midterm today, and then lifted immediately afterwards. I just felt kinda burned out today, so that was the reason for the higher rep stuff.

5/5 ME Bench

Manpon Press:
225x3
235x1
255x1
275x1 PR

Rolling DB Extensions:
30x10, 10, 10
35x10, 10

Neutral Grip Pullups:
BWx10x4

A short but productive lifting session today. PR'ed and got the hell out of Dodge.