Showing posts with label First Day. Show all posts
Showing posts with label First Day. Show all posts

Wednesday, October 1, 2008

First Day

10/01/08
I should have counted my reps more carefully, but I was just trying to get used to the new exercises.

Back
Big Grip Bar
2 sets 25lbs each side
1 set 30lbs each side
Pullups
3 sets
Biceps
Purple Elastic with 30lb Curl Bar
3 sets
Calfs
1 set 5 45lb plates on each bottom rack side, 2 45lb plates on each top rack side
1 set burnout 5 45lb plates on bottom, 2 45lb plates on top, down to 2 45lb plates on top