Lower back was feeling like death today. I think I overworked it a bit on those stiff legged deadlifts. I got a massage from Wat Po Thai over the weekend, which was both cheap and one of the best I've ever had. They did a bunch of stretching stuff, which I had never had done before.
Box Squats:
Uses purples and greens:
135 x 2
225 x 2, 3 sets
275 x x, 3 sets
Half-assed Squats:
So I thought I would try using a higher box today to work on the transition after the explosion from the hole. Unfortunately the next highest box is 18"(?) which felt waayyyy to high. That or I am ridiculously unbalanced in strength. I think a 15" box would have been just right.
Uses purples and greens again
315 x 2, 3 sets
265 x 2, 2 sets
415 x 2
Front Squats:
at least these were legit
225 x 8
245 x 8
275 x 8
Showing posts with label high squats. Show all posts
Showing posts with label high squats. Show all posts
Monday, February 16, 2009
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