Hey guys, sorry for my absence from the blog. I have been working out, just forgot to post stuff. Gonna try to be better. As you guys may know, I won't be competing in the Feb meet anymore because I have a job career day and potentially some interviews.
Bench:
warmups
175x3@9
185x3@10-
190x3@10
Incline Bench:
135x8x2
accessory work
Showing posts with label shoulders. Show all posts
Showing posts with label shoulders. Show all posts
Wednesday, January 25, 2012
Friday, July 22, 2011
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