Sunday Bench #2 - 5/2/10

Bench
135x3
135x3
135x3
-> all with pauses
-> NEED TO WORK ON KEEPING FEET STABLE

Weighted Pushups
55lbs x 3
88lbs x 1 + 2 fail --> P.R.!!!
(major misload. oh well. good to know i can do a pushup with 88lbs on my back)
70lbs x 3 --> P.R.!!! (i'm very happy with this especially after almost maxing out haha)
70lbs x 3
70lbs x 3

Floor Press
115x5
115x5
115x5
115x5

Bent-Over Rows (with back parallel to ground, very strict form, no leg drive - all back)
95x8
95x8
95x8
95x8
-> all thumbless grip

Ultra-Wide Grip Cable Row Shrugs
100lbs x 8
130lbs x 8
130lbs x 8
-> all thumbless grip
-> only using traps and scaps, very short range of motion

Still-Rings Pullups (Bodyweight)
12 reps
8 reps
5 reps + 1 fail (damn I'm tired)

Dips (Bodyweight)
6 reps
6 reps
5 reps

**** Stretched Afterwards ****

----->>> Current Body Weight: 135 lbs in boxer briefs
(this weigh-in took place at 3:30pm with only 1 big meal in me and no other snacks, also went to the bathroom in morning)

Bench and Upper Back

Bench

155 x 3

165 x 3

165 x 3

Weighted Push-Ups

65x3
88x3
99x3
110x3
110x3

Floor Press

135 x 8

165 x 4

155 x 5 Last one was a grinder

155 x 5 The first four felt pretty easy but the last one was another grinder

Bent-Over Barbell Row

135 x 8

135 x 8

135 x 8

145 x 8

Ultra Wide Grip Cable Row Shrug

150 x 12

150 x 12

150 x 12

Gymnastic Rings Pull-Ups (3 sets of 8) and Dips (3 sets of 12) at Drake

Bench + Upper Back

5/2/10

Bench

225 x 3

225 x 3

215 x 2 + 1 fail

Push-Ups

+88lbs, +110lbs, + 110lbs, + 110lbs, +110lbs, +115lbs x 3

Floor Press

195 x 5

195 x 4

195 x 3

175 x 9

Bent-Over Barbell Row

155 x 7

165 x 8

175 x 8

185 x 8

Ultra Wide Grip Cable Row Shrug

170 x 7, 7

190 x 7

200 x 7

Pull-Ups and Dips at Drake