I woke up and my ankle was still super swollen, so I went to the doctor to get advice. He took xrays, which showed no tear or broken bones, just my ligament got stretched, so it'll take another 5 weeks to fully heal. No sports or lifting that could aggravate it. Upper body, hip adductors, hip abductors, leg raises all okay.
Bench Press:
warmups
145x3x4
Close Grip Bench Press:
115x5x2
Overhead Tricep Extensions:
12x10 (each arm)x3
supersetted with Wrist Curls:
12x30 (each arm)x3
Shoulder Press Machine:
50x10
60x7
Weigh In:
159.5 lbs
Showing posts with label wrist. Show all posts
Showing posts with label wrist. Show all posts
Sunday, July 25, 2010
Friday, December 5, 2008
12-3, 12-5
12-3
P. Sn 77/3 x 3
C&J 90/1+2 102/1 x 4
Jerk 102/2 115/1 x 5 (missed the first rep, then got 5 in a row)
BTN Jerk 115/1 120/1 - missed twice, mid back too fatigued
Jerk 102/2 got this twice then stopped. Mid back was burned out
Cl. pu. bel. kn. 90/4 102/3 115/2 x 2
Back Squat 115/3 x 4
12-5
Snatch 73/2 85/2 95/1 x 2 100/1 missed this a bunch went down to 80, 90, 100 missed again
P. Cl. + pu. j. 90/1+2 x 4
Snatch 80/1 x 2 90/1 95/1 100 - couldn't lift it from the floor, too psyched out
Back squat 115/3 152/4 x 3
I think the problem with my snatch right now is twofold: 1) my mid back is fried from all the over support work I've been doing, even though i felt quite strong today. Second, my right wrist has been hurting quite badly lately, forcing me to wear wrist wraps on all snatch lifts. I don't feel pain but I think it a slight pain when the weight gets heavy may be inhibiting my right tricep/shoulder from firing to the max. I missed 3 snatches at 100kg because even though I caught the bar in the right place, my right arm literally just gave out. 95 was easy though, and technically that is 90% of my contest best. Not bad for 2 weeks from test day. With rest I SHOULD be able to hit 107, maybe 110, but if my wrists fucks with me I don't know what'll happen. Legs feel strong though. 152/4 was easy.
P. Sn 77/3 x 3
C&J 90/1+2 102/1 x 4
Jerk 102/2 115/1 x 5 (missed the first rep, then got 5 in a row)
BTN Jerk 115/1 120/1 - missed twice, mid back too fatigued
Jerk 102/2 got this twice then stopped. Mid back was burned out
Cl. pu. bel. kn. 90/4 102/3 115/2 x 2
Back Squat 115/3 x 4
12-5
Snatch 73/2 85/2 95/1 x 2 100/1 missed this a bunch went down to 80, 90, 100 missed again
P. Cl. + pu. j. 90/1+2 x 4
Snatch 80/1 x 2 90/1 95/1 100 - couldn't lift it from the floor, too psyched out
Back squat 115/3 152/4 x 3
I think the problem with my snatch right now is twofold: 1) my mid back is fried from all the over support work I've been doing, even though i felt quite strong today. Second, my right wrist has been hurting quite badly lately, forcing me to wear wrist wraps on all snatch lifts. I don't feel pain but I think it a slight pain when the weight gets heavy may be inhibiting my right tricep/shoulder from firing to the max. I missed 3 snatches at 100kg because even though I caught the bar in the right place, my right arm literally just gave out. 95 was easy though, and technically that is 90% of my contest best. Not bad for 2 weeks from test day. With rest I SHOULD be able to hit 107, maybe 110, but if my wrists fucks with me I don't know what'll happen. Legs feel strong though. 152/4 was easy.
Tuesday, September 23, 2008
Crazy Benching
Well, tonight was basically trying to find out what doesn't beat the crap out of my left wrist and go with that.
Fat DB Bench: 60lbsx12, 70x12, 70x10, 90x Miss (3 times)
Rev. Grip Lockouts: 135x5, 185x5, 175x5, 185x3
Rev. Grip Rev. Band Press (purple): 135x5, 155x3, 165x3, 175x2
Tate Press (fat DB): 40x10, 40x10, 50x5, 50x7
Scap Pulls: 6, 6, 6, 6
Strange Transverse Ab Cable thing: repped out until I felt it and then held for 15 sec x 4
Thinking I just may convert to reverse grip and work on that for a while (learn the groove, get strong, etc.)
And as for Phil's suggestion, I am working on it. If all goes well I should be able to get to at least 230 by the end of spring quarter (although 245 would be nice).
Fat DB Bench: 60lbsx12, 70x12, 70x10, 90x Miss (3 times)
Rev. Grip Lockouts: 135x5, 185x5, 175x5, 185x3
Rev. Grip Rev. Band Press (purple): 135x5, 155x3, 165x3, 175x2
Tate Press (fat DB): 40x10, 40x10, 50x5, 50x7
Scap Pulls: 6, 6, 6, 6
Strange Transverse Ab Cable thing: repped out until I felt it and then held for 15 sec x 4
Thinking I just may convert to reverse grip and work on that for a while (learn the groove, get strong, etc.)
And as for Phil's suggestion, I am working on it. If all goes well I should be able to get to at least 230 by the end of spring quarter (although 245 would be nice).
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