It has been a while since I have done a full movement straight deadlift, so I figured now was as good a time as ever. Although with how my squat workout went earlier this week I had some doubts as to how well it would go.
Deadlift:
455 x 3 @8.5
475 x 3 @9
495 x 1 @9
515 x 1 @10
I planned on only doing 2 triples but because I wasn't sure how it would go I started with 455 and it was much easier than I had anticipated and after 475 I was feeling pretty good so I wanted to see where I am at. 515 is a solid raw PR and the heavy rack pulls are having some very good carry over as the lockout was the easiest part.
RDLs:
315 x 5 @8
335 x 5 @8.5
335 x 5 @8.5
335 x 5 @9
Was planning on doing some walking lunges but decided against it in order to maybe save myself a little and hopefully have a good squat day next week.
Hanging leg raises and trunk twists.
Weighted hypers.
Showing posts with label hanging trunk twists. Show all posts
Showing posts with label hanging trunk twists. Show all posts
Friday, September 10, 2010
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