Military Press: 90x3
100x3
115x8 PR
Floor Press: 165x11-5-2 (18RP)
Upright Row: 105x11-6-4 (21 RP)
DB Curl: 35x10-4-2 (16 RP)
Sickness is starting to clear up, so that is nice. Need to increase the weight for the Floor Presses and Rows next time.
Also, I am training my sister to get her knee back in shape for soccer. Teaching her the ways of the Squat (which is what fixed my knee problems).
Squatting on Monday.
Showing posts with label barbell press. Show all posts
Showing posts with label barbell press. Show all posts
Saturday, December 12, 2009
Saturday, December 5, 2009
12/5 Training
Standing Press: 85x5
95x5
110x10 PR
T-bar Rows: 90x10
115x10
135x10
155x11
Modified Extensions: 65x12
75x12, 12, 12
DB Curls: 32.5x8, 10, 10
Nothing too crazy today. Hit a nice PR on the standing press (switched it b/c push press was feeling inconsistent). Still playing with the assistance work though, and seeing which rep schemes/exercises feel best. I know that my triceps are getting to be much more involved with my pressing strength, and I am giving them the attention they deserve. My lats and upper back are always important for benching and deadlifting strength, so I'm hitting those hard twice a week. I'm trying more raise-type motions for the shoulders as of late, and seeing how those work out (rotating between front, side, and rear raises). The only thing that might seem out of place is the increased bicep work. I have recently discovered that my biceps have gotten very weak, so I need to make sure that they wont hold me back.
95x5
110x10 PR
T-bar Rows: 90x10
115x10
135x10
155x11
Modified Extensions: 65x12
75x12, 12, 12
DB Curls: 32.5x8, 10, 10
Nothing too crazy today. Hit a nice PR on the standing press (switched it b/c push press was feeling inconsistent). Still playing with the assistance work though, and seeing which rep schemes/exercises feel best. I know that my triceps are getting to be much more involved with my pressing strength, and I am giving them the attention they deserve. My lats and upper back are always important for benching and deadlifting strength, so I'm hitting those hard twice a week. I'm trying more raise-type motions for the shoulders as of late, and seeing how those work out (rotating between front, side, and rear raises). The only thing that might seem out of place is the increased bicep work. I have recently discovered that my biceps have gotten very weak, so I need to make sure that they wont hold me back.
Wednesday, July 29, 2009
7/29 Press
Press: 95x5
115x3
135xF, F (couldnt get it past eye level for some reason today)
125x3
95x10, 9, 7, 7, 7
Dips: BW (212) +10x 10, 10, 10, 10, 8
I was planning to do my 3 singles with 135 today, but that didnt work out. I think it was b/c I did that back workout yesterday. Oh well, once I adjust to it everything will be kosher again.
115x3
135xF, F (couldnt get it past eye level for some reason today)
125x3
95x10, 9, 7, 7, 7
Dips: BW (212) +10x 10, 10, 10, 10, 8
I was planning to do my 3 singles with 135 today, but that didnt work out. I think it was b/c I did that back workout yesterday. Oh well, once I adjust to it everything will be kosher again.
Tuesday, July 21, 2009
7/21 Press
Weight: 212
Barbell Press: 95x5
105x3
115x3
125x3
105x10 (PR), 8
Dips: 11, 11, 8, 8, 8, 4 (shooting for 50 total reps)
and some swimming afterwards to stretch things out. Not much variety in the workout, but I think its best for me to stick to just a few basic exercises at this point, and work the hell out of them.
Barbell Press: 95x5
105x3
115x3
125x3
105x10 (PR), 8
Dips: 11, 11, 8, 8, 8, 4 (shooting for 50 total reps)
and some swimming afterwards to stretch things out. Not much variety in the workout, but I think its best for me to stick to just a few basic exercises at this point, and work the hell out of them.
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