Drop Snatch 75/2 86/2 x 4
Snatch 75/2 86/2 x 2 98/2 x 2 (missed 1) 100/2 x 2 (got 1)
Sn. pull Bel Knee 98/23 x 5
Sn. pu. to st. leg 108/3 x 3 118/2 x 2
BTN Press + OHS 3+2 x 4 125, 130, 130, 120 (had to push press a few on the 2nd 130 and the 120)
B. Squat 105/3 125/3 142/1 161/3 x 6 (85%)
Chinese-style bent row 28kg 17, 12, 6 These have improved way faster than I expected after that horrendous showing last time of only 3 x 8
Stretching 15-20 min.
Showing posts with label drop snatch. Show all posts
Showing posts with label drop snatch. Show all posts
Friday, November 7, 2008
Sunday, November 2, 2008
Yesterday
Push press + ohs 3 + 2 155, 165, 175 (pounds)
Drop snatch 75/2 87/2 x 2 98/2 x 3 missed one of the last dop snatches, could feel it in my mid/upper back.
Good Mornings 4 x 3 215 pounds
Not very difficult but I do them with as straight of legs as possible
Streching and handstands
Really liked the push presses. I'm to to actually be working upper body again. I need to get huge.
Drop snatch 75/2 87/2 x 2 98/2 x 3 missed one of the last dop snatches, could feel it in my mid/upper back.
Good Mornings 4 x 3 215 pounds
Not very difficult but I do them with as straight of legs as possible
Streching and handstands
Really liked the push presses. I'm to to actually be working upper body again. I need to get huge.
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