Squat Day 4/25/11

Squats
235 x 5
245 x 5
255 x 5
265 x 5
265 x 5

Band Resisted Squats (oranges)
185 x 5
195 x 5
205 x 5
205 x 5
205 x 4 (Bar slipped down my back too far to recover)

Pause Squat
205 x 5
225 x 5
215 x 5 (225 was too much, finished them but it was bad)

Abs & Ball Hypers

Squats 4/18/11 Week 1

Squats 5x5
225 x 5
235 x 5
235 x 5
245 x 5
245 x 5

Band Resisted Squat (red and black bands)
185 x 5
185 x 5
195 x 5
205 x3

Pause Squat 3x3 @ 3 seconds
185 x 3
195 x 3
205 x 3

Ball hypers
A bunch

Abs
Some

Bench Press 4/12/11

Bench Press
180 x 1
190 x 1
195 x fail

Speed Bench
5 x 3 at 185

Left early for fighting as usual