Pause Squat:
135x3
185x3
205x3
225x3
235x3
245x3
Front Squat:
165x3, 3, 3
RDL:
165x10, 10
Basically this was a 15 minute study break to ward off any atrophy that might happen during finals week. Everything was at about a 7 on the RTS scale.
Showing posts with label laziness. Show all posts
Showing posts with label laziness. Show all posts
Sunday, December 5, 2010
Wednesday, November 12, 2008
This week
Don't know if I'll ever get around to posting the actual workouts from this week. Basically, I trained myself into depression over the last 2 weeks so I cut the volume for this week (not the intensity). Last night I failed snatching 87kg (80). It wasn't even close. I'll probably just do the prescribed workouts with lower volume them go into the competition phase fresh (the last 2 weeks were some of the highest volume of the year). I literally trained to the point where I had strange, vivid dreams and didn't sleep well. Today I finally woke up refreshed but definitely not completely recovered. Hopefully this means that my strength with be insane once recover and enter the competition phase.
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