Upper back

Pullups
BW + 1 purple x 10
BW + 2 purples x 6
BW + 3 purples x 4

Dumbbell rows (w/ the hammer curl bar)
115 x 8
115 x 10
135 x 5

Hammer curls
45s x 10
50s x 8
60s x 7
70s x 3

Uppr back

We had a ludicrous number of people today. Hopefully strong team attendance keeps up throughout the quarter.

Band-Resisted Pull ups:
only had purples on hand.
2 purples x 10 (about where the blue was)
3 purples x 9, 8

Dumbbell Rows:
Had to use the hammer curl bar, but we should probably look a better plate loaded handle
115 x 10, 10
135 x 8, 7

Chest supported rows:
180 x 10, 3 sets

Finished with some hammer curls

9/28 Back

Well training has officially begun, now that Dave is here :)

Pull-ups (neutral grip): BWx10
1 purple band x 8
2 purple band x 4

Cable Rows: 150x15, 12, 10, 10, 10

Lying Pull-aparts: Purple x 15, 12

Cross-Body Hammer Curls: 45x9/9, 7/7, 8/8
50x6/6

Dave, Vit, and I are meeting with the Club Sports people this week, and I will be sending out a list of questions for asking them. Feel free to add any input you may have.

Uprr Brrck

Band Resisted Pull Ups
closed grip
bw x 23 (no band)
blue band x 9, 8, 8, 7

Shrugs:
405 x 20
495 x 10, 10, 15, 18

Borrowed these APT Straps from one of the Strongmen at the gym. They are by far the best straps I have ever used. The grip on the outside is fantastic, so the wrap doesn't slip when you go heavy. I plan to get a pair for shrugs.

Finished with hammer curls and sub scap pulls

Quick Uppr Back

Due to compressed workout schedule this week, I had to move upper back day to right before deadlifts. Reduced volume to compensate.

Band-resisted Pull ups:
Used blue band; close grip

12, 12, 10, 10, 8

Bent Over Rows:
These didn't feel so good. Tired?

185 x 6, 4 sets

Finished with:
Hammer Curls
Band Pull aparts