Tuesday, September 29, 2009

Upper back

Posted by Vit at 9:42 PM
Pullups
BW + 1 purple x 10
BW + 2 purples x 6
BW + 3 purples x 4

Dumbbell rows (w/ the hammer curl bar)
115 x 8
115 x 10
135 x 5

Hammer curls
45s x 10
50s x 8
60s x 7
70s x 3
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