Saturday, September 26, 2009

Deadlift

Posted by Vit at 1:06 AM
Deadlift
warmups
349 x 3
283 x 3, 3, 3

Back raises
BW x 3 x 35

Kneeling ab crunches
92.5 x 15, 15
97.5 x 10, 10
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