Well training has officially begun, now that Dave is here :)
Pull-ups (neutral grip): BWx10
1 purple band x 8
2 purple band x 4
Cable Rows: 150x15, 12, 10, 10, 10
Lying Pull-aparts: Purple x 15, 12
Cross-Body Hammer Curls: 45x9/9, 7/7, 8/8
50x6/6
Dave, Vit, and I are meeting with the Club Sports people this week, and I will be sending out a list of questions for asking them. Feel free to add any input you may have.
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