Another good workout today.
P. Cl. + J 109, 11, 113 equaled my previous best power clean
102/1+2 - 9,8,9,1+1@10
Clean and jerk 102/1+2 - 8,9,8,9
Press 135/3 - 8 145/2 - 10 All those jerks completely fried my upper body. I should've gone down to 125 for presses. The next step in this program is to make sure to lower the weight as needed when I need to get reps at a certain RPE.
Front squat 125/1@8, 134/1@8, 134/1@9 111/5 - 7,7,8
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