Foam Box Squat:
335 x 5 @10
335 X 5 @10
335 X 5 @9.5
Today was a rough day, weight just felt heavy and moved slow - was hoping to do a bit more weight.
Zercher Squats:
3 x 6 x 225 @8.5
Haven't done these in a while, so I was just getting a feel for them again.
Banded Hamstring Curls
Barbell Rolling Abs:
4 x 8 x 185
Incline DB Curls:
3 x 8 x 35s
Showing posts with label rolling abs. Show all posts
Showing posts with label rolling abs. Show all posts
Wednesday, September 8, 2010
Monday, August 30, 2010
08/30/10 Squat
After taking last week off to let my hips heal I am back to squatting. Wasn't sure how my hips would do, but all was fine.
Box Squat w/ Foam (14" box):
275 x 5 @ 7.5
315 x 5 @ 8.5
335 x 5 @ 9
335 x 5 @ 9.5
335 x 5 @ 9.5
Good Mornings:
4 x 8 x 225 @7.5
Kept these light as my back was a bit fried.
Weighted Hypers:
4 x 12 x 45 @8
Abs - rolling planks w/ physioball
4 sets of 15
Incline Curls
4 x 6 x 35
Box Squat w/ Foam (14" box):
275 x 5 @ 7.5
315 x 5 @ 8.5
335 x 5 @ 9
335 x 5 @ 9.5
335 x 5 @ 9.5
Good Mornings:
4 x 8 x 225 @7.5
Kept these light as my back was a bit fried.
Weighted Hypers:
4 x 12 x 45 @8
Abs - rolling planks w/ physioball
4 sets of 15
Incline Curls
4 x 6 x 35
Friday, February 19, 2010
Deadlift
2/18/10
Deadlift
323 x 2
318 x 2, 2
Block Pulls
318 x 5
313 x 5, 5, 5
Good-Mornings Off Pins
185 x 7 x 3
Aerobic Ball Abs
Sunday, January 10, 2010
1.09.10--Deadlift
Forgot to post this yesterday.
Strolled into Wooden Center at noonish a little drunk from the night before...disastrous results.
Deadlift:
111x3
199x1
220x2+f (this is what I was hoping to hit for the heavy set of 5. Had some focus problems which I blame on the al-al-al-al-alcohol.)
Decided it was not safe for me to continue lifting while still feeling the effects of the previous night. Probably a good idea.
After drinking more water and feeling better again I continued my workout
Good Mornings Off Pins (GMOP):
95x5
135x5 (horrible form...decided to go down in weight to nail the form)
115x5
115x5
135x5 (form WAY better)
Feeling better, I really wanted to hit a set of 5 in my deadlift
Deadlift (again)
155x5 easy
180x5 easy, but tired.
banded hamstring curls, banded pull throughs, BB rolling abs
Strolled into Wooden Center at noonish a little drunk from the night before...disastrous results.
Deadlift:
111x3
199x1
220x2+f (this is what I was hoping to hit for the heavy set of 5. Had some focus problems which I blame on the al-al-al-al-alcohol.)
Decided it was not safe for me to continue lifting while still feeling the effects of the previous night. Probably a good idea.
After drinking more water and feeling better again I continued my workout
Good Mornings Off Pins (GMOP):
95x5
135x5 (horrible form...decided to go down in weight to nail the form)
115x5
115x5
135x5 (form WAY better)
Feeling better, I really wanted to hit a set of 5 in my deadlift
Deadlift (again)
155x5 easy
180x5 easy, but tired.
banded hamstring curls, banded pull throughs, BB rolling abs
Saturday, January 9, 2010
01/09/10 Deadlift
Deadlift:
warmups
405 x 5, slightly lower than I would have normally gone for but my legs were still sore from squatting so I took it easy.
Good Mornings Off Pins (GMOP):
warmups
225 x 5
255 x 5
275 x 5
295 x 5
315 x 5
325 x 5
banded hamstring curls, banded pull throughs, BB rolling abs
warmups
405 x 5, slightly lower than I would have normally gone for but my legs were still sore from squatting so I took it easy.
Good Mornings Off Pins (GMOP):
warmups
225 x 5
255 x 5
275 x 5
295 x 5
315 x 5
325 x 5
banded hamstring curls, banded pull throughs, BB rolling abs
Subscribe to:
Posts (Atom)