Foam Box Squat:
335 x 5 @10
335 X 5 @10
335 X 5 @9.5
Today was a rough day, weight just felt heavy and moved slow - was hoping to do a bit more weight.
Zercher Squats:
3 x 6 x 225 @8.5
Haven't done these in a while, so I was just getting a feel for them again.
Banded Hamstring Curls
Barbell Rolling Abs:
4 x 8 x 185
Incline DB Curls:
3 x 8 x 35s
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