Tuesday, September 21, 2010

9/21 Bench

Bench:
135x10
155x8
185x5
205x3
225x6
245x1 (tired)
205x7 (tired)

Liftoffs x infinity

Standing Press:
95x8
115x5
135x3
115x4

Chins:
50 reps @ BW

Stretching

Bench is getting back to where it was. Gotta get my work capacity up though - those sets after the 225 were hard as hell. I'll hit 245 on Friday again, and see how it goes.

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