Squat
205 x 3
215 x 3
225 x 3 <--PR (in the two plate club!)
225 x 3 <--felt easier this time
Band Resisted Squat
95 x 3
135 x 3
155 x 3
had to stop here cuz my right knee was acting up
Zercher Squat
135 x 8
135 x 8
145 x 8
135 x 10
One legged jump/abs
PNF
Body Weight: 163.5 lbs <--back down to the safe zone...but gonna keep off dairies and other sources of significant amount of fat...any words of advice would help; i never had to watch weight before
2 comments:
Welcome to da 2 plate club !!!
Nice work on the PR Jaeyoon! You've been making great progress lately. And about your bodyweight, you don't need to worry too much since there's still 5 weeks until the meet.
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