I'm in Honolulu for a week with my family and found a Powerhouse gym to lift at for a couple of days. It has a bunch of commercial equipment divided up into like 5 rooms and in the back there's a non airconditioned room with all the powerlifting equipment. The guys lifting there seem pretty nice and for those that know who he is, Darren Matsumoto was there for a little bit doing some flexibility work or something like that.
Squat
285 x 1
305 x 1, 1 @9.5
Pause squats
205 x 3, 3, 3
Power cleans
135 x 3
155 x 3
175 x 3
Lunges
135 x 4
185 x 5, 5
Standing abs
4 sets
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