Just got back from a crazy weekend in VEGASSSSS. 14 hours of sleep for 5 days. Still sick too. The Jürgens Method is in full effect.
Squat:
405 x 3
425 x 3
445 x 3 @ 9
455 x 3 @ 9+
Hip felt nasty on these. I had zero rebound in order to protect it.
Pause Squat:
365 x 3, 3 sec @ 9+
405 x 3, 3 sec @ 9
425 x 3, 3 sec @ 9+
Whoa, not expecting 425 with such little sleep.
Did a few leg extension and super decline sit ups. Then hamstring stretching.
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