Friday, September 10, 2010

Deadlift

Deadlift (conventional)
365 x 3
385 x 3 -Uploaded a video to the team account but it's sideways. Too lazy to fix it.

Stiff legged deads (unbelted)
275 x 5
285 x 5, 5

GMOPs
185 x 8 (unbelted)
185 x 8 (belted)

Barbell shrugs
405 x 8, 8
405 x 12 (chalked up)

Dumbbell rows (standing w/ straps)
125 x 10, 10, 10 (most parentheses that have ever been used in a post)

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