5/31 ME Deadlift

Conventional Deadlift:

Suit on, straps down
385x1 (warmup)

Suit on, straps up
405x1
425x1
450x1 PR

Ransom Lifts:
115x8
135x8
155x8
165x6

Abs & Plyos

Good day today. Maxed on deadlift for the first time in many months, only to get a 20lb PR. Form pointers would be helpful however, so I linked the video. I felt really really strong off the bottom (probably b/c of the suit), but had a really hard time once it got to around knee level. At least I know I have a new sticking point now.

Edit For Dave & Vit:

5-24-10 Squat

Squat

275 x 5

285 x 5 x 2

295 x 5 x 2

I was having minor depth problems today. Several of my squats were at parallel or a tiny bit high, but most were good I think. When I get tired I don't like to go as low.

Band Lightened Squat

Purples

345 x 3

365 x 3 x 2 PR

Ransom Lifts (Zercher Lunges)

95 x 12

Lunges

135 x 12

155 x 12

Box Squat Jumps supersetted with

Step up Lunge Jumps off Box

3 sets each

5/24 ME Squat

Squat:
+34 Hardcore, straps down
275x3
+straps up
315x1
335x1
355x1
365x1 (50lb PR!)

Ransom Lift:
115x8
135x8, 8, 8

Abs

Decided to give the squat suit a whirl today and was awesomely suprised. The suit felt nice and snug, which lent itself to massive PR's.

After the squats, I wanted to do lunges, and decided to get a little weird with it. So I did Zercher-style lunges (bar in the elbows). Dave thought this was so frickin crazy that he christened it the "Ransom Lift".

Edit: Videos are now posted online.