Squat:
+34 Hardcore, straps down
275x3
+straps up
315x1
335x1
355x1
365x1 (50lb PR!)
Ransom Lift:
115x8
135x8, 8, 8
Abs
Decided to give the squat suit a whirl today and was awesomely suprised. The suit felt nice and snug, which lent itself to massive PR's.
After the squats, I wanted to do lunges, and decided to get a little weird with it. So I did Zercher-style lunges (bar in the elbows). Dave thought this was so frickin crazy that he christened it the "Ransom Lift".
Edit: Videos are now posted online.
9 comments:
Nice work on the massive squat PR Kyle!
When was your 315 squat PR done?
Last year sometime before I hurt my back.
Was that in a different suit?
Also did you weight less?
1) Nope, same suit - 34 Hardcore. Only full suit I own.
2) Weighed about the same ~220ish, although I'm pretty sure I'm more muscular this time around.
Damn, those squat videos look pretty good Kyle. Keep it up, 400 is right around the corner.
Thanks Vit! All I need to do is just fix these spider legs of mine haha
good work Kyle!! keep it up!!
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