Lower Body. Monday. 5/24/10

Leg Press 5x5
3 plates each side
3 plates + 25lbs on each side
3 plates + 25lbs on each side
4 plates each side
4 plates each side

Belted Squats 5x5
2 plates
2 plates
2 plates
2 plates
2 plates

Seated Hamstring Leg Curls 3x8
130lbs
130lbs
130lbs

Seated Quad Leg Extensions 3x12
85lbs
100lbs
115lbs
-> real explosive.

Box Squat Jumps 3x5
5 reps
5 reps
5 reps

Step-Up Lunge Jumps 3x6 each leg
6 reps each leg
6 reps each leg
6 reps each leg
-> focusing on driving the lead knee upward.

**** SOME STRETCHING AFTER ****