Sunday, May 23, 2010

standing press, dips, dumbbell rows

Posted by Fireman at 9:51 PM
Standing press
85 x 5
95 x 3
100 x 1

Dips
BW+45 x 10, 10, 10

Dumbbell rows
(straps) 80 x 10
(no straps) 80 x 15
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