Squat and deadlift sandwiched between two pieces of bench

Two days ago

Bench

170 x 4 x 2

175 x 4

175 x 3 + f

175 x 4

165 x 4

Incline bench

135 x 5 x 4

Dips

BW + 25 x 10 x 4

Cable flyes

One day ago

Squat

275 x 1

285 x 1

295 x 1

Deadlift

375 x 3 x 2

405 x 1

GMOPs

225 x 5

235 x 5

245 x 5

Cable pull throughs

stack x 12 x 4

Ab bridges

Zero days ago

Bench

175 x 3

175 x 3

165 x 3

Spotter kept giving slight touches to the 175 but just as well since they were heavy as shit.

Pause bench (closest I could mentally approximate to 3 count while under the bar)

140 x 3

145 x 3 x 2

150 x 3

Dumbbell bench

65 x 4 x 4

Cable row

190 x 8

200 x 8

210 x 8

220 x 8

Incline curls and a little bit of abs