Hittin' Switches, Ridin' 3 Wheels

Squat

295 x 1

Planned to go 310 but Scott reasoned that having 3 solid plates would be easier than having a plate, 25, 10, 5, and 2.5 because there would be less torque on the bar.

315 x 1 -PR, slowed down significantly in the middle but was able to drive it up.

300 x 1 -This was tough because I wasn't really in it mentally after the 315 squat.

I guess this brings my "spreadsheet total" to > 930. Your move Luke.

Deadlift

355 x 5, 5

Knee Wrapping

warmed up a few times

1st attempt (Dave's 550 squat) - shitty wrapping

2nd attempt (600) - less shitty wrapping

3rd attempt (625) - slightly less shitty wrapping, but I'll call it a PR since it was a PR squat for Dave.

Plyos - jumping from squat position on a box

4 sets of 10

Kneeling abs

3 sets at 97.5