Squat Triples. Mon. 1/23.

Back Squat 3x3 (belted)
205 (@9-), 205 (@9-), 215 (@9)
-> (squat sessions have just been like a boring march down the same street every monday ... it's been over a year since I hurt my achilles and before then I hit 225x4 on squats ... lately the best I done with 225 is 2 reps ... my form is also horrible ... working on improving it and keeping my torso upright)

Band-Lightened Squat 4x3
-> w/ the big greens
3pes (@7), 3p+15lb.es (@8+), 3.5pes (@9+), 3.5pes (@9+)

Safety Squat Bar Pause Squats 3x3 @ (3 sec.)
+35lbs (@8), +40lbs (@10-), +40lbes (@10-)

Foam Roller Transversus 3x16

Standing Calf Raises 3x10
60lbs (@7), 80lbs (@7), 100lbs (@8+)

Luke 1-23-12 Squat

Squat in suit

405 x 3 @ 8+

425 x 3 @ 9-

445 x 3 @ 10- knees wrapped, high

Band Lightened Squat single greens from top

455 x 3

465 x 3

475 x 3

495 x 3

SS bar pause squat

plate + quarter x 3

2 plate x 3 x 2

Transversus

Hypers

Squat. Mon. 1/16.

Back Squat 3x5 (belted)
185 (@8), 195 (@9), 205 (@10-)
-> (working on staying upright)

Band-Lightened Squats 4x3
-> all w/ purples (singled)
275 (@9), 275 (@9), 275 (@9), 275 (@9)
-> (focusing on straight torso w/ "chest to chin")

Safety Squat Bar Pause Squats 5x3 @ (3 sec.)
+1pes (@10), +40lbes (@10), +35lbes (@9), +35lbes (@9), +40lbes (@9+)

Hyperextensions 3x30 BW

Hip Adduction Machine 4x30
40lbs (very easy), 85lbs (easy), 130lbs (medium), 175lbs (tough)

Aerobics Ball Transversus Crunches 4x12
57.5lb (@8), 57.5lb (@9), 57.5lb (@8+), 62.5lb (+ 10 sec.) hold (@10)