05/19/10 Bench

This was a better raw day than I have had recently.

Bench:
225 x 4 @8
235 x 4 @ 8.5
235 x 4 @9
245 x 4 @10
245 x 3 @10
225 x 4 @8

Incline:
175 x 4 x 2 @8
175 x 4 x 2 @9

JM Press:
135 x 8 @7
155 x 8 @7.5
165 x 6 @8
175 x 6 x 2 @9

Finished with some cable crossovers.

Light Bench

Bench
135 x 5, 3, 3, 3, 3

Chinups
BW x 12, 12, 12

Cable crossovers
40 x 15
50 x 12, 12

Pushdowns
55.5 x 12, 12, 12

Weekend Bench

Bench Press: 155x5, 5
165x3

+Shirt: 185x3
205x2
185x3 <- this will be my bench opener

Reverse Band Bench (green): 225x3, 3
275x3, 3, 3

Seated OH Press: 105x8
115x8
125x6, 6

Cable Crossovers: 50 x 4 sets

Well, it looks like my opener will be 185 for bench, and I can work up from there. I keep touching too low in my shirt, so I need to fix this real quick.

After we lifted we went to the dining halls:
Fried Egg x 4
1 cup of oatmeal x 2
Apple x 1
Bannana x 1
Turkey x maybe 6 oz
Water x 3
Bean & spinach salad x 1