Weekend Bench

Bench Press: 155x5, 5
165x3

+Shirt: 185x3
205x2
185x3 <- this will be my bench opener

Reverse Band Bench (green): 225x3, 3
275x3, 3, 3

Seated OH Press: 105x8
115x8
125x6, 6

Cable Crossovers: 50 x 4 sets

Well, it looks like my opener will be 185 for bench, and I can work up from there. I keep touching too low in my shirt, so I need to fix this real quick.

After we lifted we went to the dining halls:
Fried Egg x 4
1 cup of oatmeal x 2
Apple x 1
Bannana x 1
Turkey x maybe 6 oz
Water x 3
Bean & spinach salad x 1