Thursday, October 23, 2008

CARDIO/FLEXIBILITY

Posted by Nathan Beckmann at 8:48 PM


Time: 0:45. Weight: 209.

• Cardio (bike) 140 bpm (?) x 25 mins

▼ Flexibility

• Adductor on machine

• Seated groin

• Hip flexors

• Gastroc

• Soleus

• Hamstrings


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