Chest-Supported Rows:
used quadded minis on all sets for this. We were moving pretty quickly with 6 people, so I don't remember all my sets...
45 x 10 (warm up)
90 x 10
115 x 10
135 x 8
160 x 5
135 x 9
Shrugs:
Used the Smith Machine. I had to stand on the box to get the full range of motion because I have monkey arms.
415 x 10
455 x 10
495 x 10
545 x 10
585 x 10
315 x 37(?)
Greg and Kyle were duking it out on these pretty heavily. It was awesome to watch.
Fatbar-dumbbell rows:
90 x 8
100 x 8
110 x 7/right, 8/left
I beat Kyle today thanks to the shrugs, which was sweet revenge/vindication. He will probably beat me next time :'(
Lat pull downs:
No thumbs/finger grip
stack x 10
stack x 10
stack x 12
stack x 10
Preacher Curls:
80 x 8
70 x 8
70 x 8
70 x 8 + 30 x 12 (superset)
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