T-bar Rows
50kg x 8
50kg + 45lbs x 8
50kg + 90lbs x 7
50kg + 135lbs x 7 (failure)
Wide-Grip Pull-Ups
bodyweight x 9
25lbs x 5
25lbs x 6
25lbs x 5
Farmer's Walk (must save 5th graders from burning building)
100lb plates in each hand
midway down hall and back
45lb plates in each hand
full length hall and back -- too easy
Hammer Curls
40 x 4 sets
Bus Drivers
25lbs x 2 sets
45lbs x 2 sets
Curls w/ Squat Bar
65lbs x 8
65lbs x 8
75lbs x 7
Half of us have signed our lives away so we can become a club team.
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