Time: 1:00. Weight: 211.
▼ Flexibility A
• Hip flexors
• Hamstrings
• Seated groin
• Cardio - bike 130 bpm x 21 mins
▼ Flexibility B
• Gastroc/soleus
• Hip flexors
• Hamstrings
• Adductor on machine
• Seated groin
• Seated glute
• Seated illiotibial
• Dislocates w/ a short bar
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