Deadlifts. Thursday, 11/18/10.

Band-Resisted Deadlifts (heavy singles belted)
-> with purples (doubled)
225x1
225x1
225x1

Good Mornings 4x5 (no belt)
135
135
135
135
-> kept these a little lighter to focus on form.

Stiff-Leg Deadlifts 3x8 (no belt)
225
225
225

Banded Hamstring Curls 3x8
-> with greens

Free Motion Calf Press 3x20
240
240
240

Box Jumps (tall box) 3x8 BW

Weighted Sit-Ups (Reverse Glute Hamstring Raises)
25x4+f
25x4
25x6 --> P.R.!!!!

Aerobics Ball Oblique Lateral Leg Shifts
3 sets till failure

Stretching