Incline and Shoulder Press and Back. Wednesday 6/29/10

Incline Bench 5x5
105, 110, 115, 120, 120x4+fail
-> brought bar down to 1 inch above upper chest

One Arm Rows 5x5 (each arm)
65, 65, 65, 65, 65

Shoulder Press 5x3
85, 85, 85, 85, 85
-> brought bar down to just below chin level

Pullups on Thick Bar
10 BW, 8 BW, 8 BW
-> all thumbless
-> did these at the park on the bar that holds up all the swings

Banded Pullaparts 3x10
-> no weight, just the mini band