Hips? and Plyos. Monday. 5/31/10

Hip Adduction Machine 4x10
235
250
250
250
-> felt good

Hip Abduction Machine 4x10
145
160
160
145
-> third set was tough. had to drop weight.

Multi-Hip Machine Lateral Raises
25lbs x 10 reps each leg
40lbs x 10 reps each leg
40lbs x 10 reps each leg

Lateral Jumps over Bench
3 x 8 reps each leg

Box Jumps
1 set of 10 reps onto tall box

Box Squat Jumps from Depth onto Tall Box
4 x 10 reps
-> I was very impressed that Matt could do these so easily and so smoothly!! I like this exercise!

Mountain Climbers (Core)
2x10 each leg
-> my left hip/groin feels weird - somewhat unstable - on these. I stopped early.