Upper Back + ME Eating

Went in early today and did my stuff. Everything done without chalk b/c the gym staff was doing inspections today or something.

Chest Supported Row: 2 plates + 25x 6
3 plates x 6, 6
3 plates + 25x 5
2 plates x 15

Pull-ups: 5, 3, 3

DB Rows (normal DB): 70x 15/15
80 x 10/10
95 x 15/15

Smith Machine Shrugs: 3 plates x 12
3 plates + 25 x 10, 15


And some biceps work to finish up.

For dinner, some of my friends and I went to a Korean BBQ place on Wilshire. I ate probably close to 5 pounds of meat. Mmmmm......