8/8 Bench

Bench: 135x6
155x5
185x5
205x2
225x1 (the plan was to do 2 or 3, but I failed to lock out the second one)
165x10, 8, 7, 5, 5

Smith Rev. Grip Bench: 1px10, 10, 10

Smith Shrugs: 3px12
4px10x5

DB Rows: 85x15/15, 12/12

The upper back work is getting heavier Dave. I was dissapointed about the bench though. The first rep blasted off my chest, and so did the second, but i just couldnt press it out. Lame.