Sergey Fedosienko

Here's why Kyle should do Sheiko.

Pretty Amazing

All-time Raw Powerlifting Records. Great to see how everyone stacks up. It also underscores what a goddamn beast John Kuc was (especially because he was supposedly drug free and over 6 feet in height @ 242).

This Dave's Idea?

UCLA Beginning Powerlifting. If not, FAIL.

Real Training

Jesse Merunde knew how to train.

Apparently we all suck

Here is a link to the 1973 Powerlifting Classification System. This is sans any gear but a belt. A bit humbling.

Spencer WR 650lb Deadlift...rrawwww

it's on Powerliftingwatch! ...courtesy of big PHILLY

ME: Cornbread

Ronnie Coleman was on the plane with me. I think he flew first class because he so giant, he would have taken 3 regular seats.

Time for Terrence to graduate

from High School Musical!

I talked to Lance Slaughter. Terrence can still get in to the USAPL meet on Feb. 21, but he has to talk to Lance pronto. Contact:

lanceoslaughter@yahoo.com
310-995-0047
Entry Form

If Terrence doesn't read this Kyle plz let him know kthx

This is pretty damn crazy

This dude apparently lifts with Dane Kelly. Granted, this guy is an IFBB Pro (with all that implies....), but his bench is ludicrous.

Kevin Nee's pretty damn strong

DAMN

SON

Fit Expo: Post-Mortem

Fucking great. This was easily the best meet I've ever been to. Just massive strength all around, especially with the Big Boys. Seeing Cartwright/Karabel squat, Mark Bell bench and Sigfus deadlift was just an amazing sight. And, oh yeah, Dave did OK I guess :P

Oh yeah, remember how I kept going nuts over Joe Ladnier (enormously thick dude who was just there helping people out)? Well, this explains why. He was one of the really strong old-time guys.

this arch hurts my eyes

How Not to Squat

This is terrible.

This is also terrible.

This is how to squat.

This is also how to squat.

Chains and Shit

Note: my ~200 lbs of chain is now located in a suitcase at 4 Star Gym. Brent, go nuts.

USPF American Cup: 2009

This is shaping up to be a VERY good meet. Check out the roster of lifters. Dave is up against some serious competition (the other guys have totaled 1550+ @ 181). Brandon Cass DL-s 800+. Mark Bell vs. Scott Cartwright should be damn interesting as well.

Pretty Epic

WATCH

Best part of the movie? KARWOSKI

USPF American Cup: Jan. 2009

Here

Dave, you still doing this? The other two guys in the 181s have each totaled 1550+.

Also, there's gonna be some dude named Sigfus Fossdal from Iceland there. Viking Power, indeed.

For Dave

The Moon Bench

Apparently it really does (or did) exit, and wasn't just Pearl's imagination.

Bill Starr speaks

On Building the Lower Back

This is pretty good

Standing Press FTW